Clint & Elizabeth Williams

Clint and I had been trying for a month to figure out a diet/exercise regimen by ourselves. By the end of that first month we had seen minimal results and were frustrated. Then it happened-Clint proposed and we started planning for a wedding! Suddenly we were faced with a wedding date four and a half months away that neither one of us wanted to be at with our current body shapes. Luckily for us, we found Jeremy of Size and Shape Fitness. At our consultation, we discussed our frustrations with our weight and how we had been trying to accomplish our goals. We were immediately impressed with his professionalism, frankness, and understanding.

The next four and a half months were some of the most trying times for us mentally, emotionally, and physically. We were battling cravings for comfort food and bouts of laziness-but we were encouraged by our measurable progress and the constant attention of our trainer. During our weight training sessions, Jeremy would constantly ensure we used proper form and encouraged us to push ourselves past where we ever thought we could go. Jeremy let us know when he saw progress which helped us to stay motivated.

Before we knew it, August 16 was here. I had to have my dress taken-in at the last minute because I kept shrinking as our day approached, and Clint was in a tuxedo size he had never before worn. We were ecstatic. and we haven't stopped. What we learned during the sometimes grueling months of training was that we love feeling better about ourselves. Eating right and exercising has made our lives fuller and richer. We are grateful to Jeremy for the time and energy he put into our training, and we look forward to working with him in the future!