Congratulations to Size and Shape Fitness client Kayde Puckett who qualified for her IFBB Fitness Pro card by winning the fitness tall class and the overall at Team Universe Sept 19, 2009.

Two of Jeremy's clients placed in the "The Total Package Bodybuilding and Figure Show" in Edmond, OK. Jordan Meyer won first place in the Figure Short Class category and won first place in the Overall category. Lucas Fortner won first in the Middlewieght Open Class and the Teen Class.

Size & Shape Fitness Client Big Al Davis Signs with MHP - "MHP is pleased to have a rising bodybuilding star and benchpress phenom like Big Al Davis join Team MHP," says company president Gerard Dente. "He is super-strong and lives up to the ‘MHP Strong’ mantra."

At the 2009 Junior Nationals in Chicago, June 20th 2009, Suzanne Germano won the Women's Middle Weight and Overall in Bodybuilding Champion. Al Davis placed 5th in Men's Super Heavy Weight.

At the 2009 NPC Oklahoma Body Building Championship, Jason Williams won the Lightweight Class in Men's BodyBuilding, Michele Siler won the Masters Class in Womens Figure (this was her first show), and Sheryl Rollins took third place in the Masters Class in Womens Figure.

April 18th 2009 "Big Al" Davis wins the kings of the bench 3rd year In a row. Al won the heavyweight and overall with a bench of 560lbs.

Suzanne Germano, National Level Bodybuilder, receives 2009 femininebodybuilding.com sponsorship

2008 IFPA Yorton Cup Pro International Drexel Long places 8th in Women's Bodybuildig

NPC Red River Classic, Oklahoma Jack Colten wins Heavyweight and Overall

NPC Total Package 2008, Oklahoma Ernest - Novice Heavyweight 1st and Novice Overall, Open Heavy 1st Jason - Open Lightweight 1st and Open Overall Matt - Natural Lightweight 1st and Overall, Novice Lightweight 1st & Open Bantomweight 1st

Congratulations to Sherry Smith for her Olympia debut. Olympia Gallery

Jack Colton will be competing at Nationals Nov. 22, 2008 6 weeks out photos

IFBB Pro Sherry Smith qualifies for the Ms. Olympia placing 1st in Heavy Weight at the 2008 Europa Supershow

IFBB Pro Roland Huff competed at Tampa Pro and Europa Supershow

Jeremy Mininhan combines an extensive education and over 12 years  of experience in nutrition and exercise physiology with a deep passion and  commitment to help his clients achieve their goals and beyond.

Jeremy  specializes in
  • Men’s/Women’s Bodybuilding contest preparation and off season  
  • Figure/Finess contest preparation and off season   
  • Physique Transformation  
  • Sports Specific Training

Jeremy approaches each and every client as an  individual when designing their programs. He will help you go deep within  yourself to achieve more than you ever thought possible.  He is dedicated  to give all he’s got to help each client reach their full  potential.

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Contact Jeremy
(405) 473-9720
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Suzanne Germano, Junior Nationals Overall Champion from Size & Shape Fitness on Vimeo.

Olympia Gallery

Junior Nationals Competitors Suzanne Germano & Al Davis

Jordan Meyer, 1st place in the Figure Short Class category and Overall category at "The Total Package Bodybuilding and Figure Show" in Edmond, OK.