Your Experts...

Your personalized resource for local, distance, and online based nutrition and fitness programs as well as expert personal-training business development coaching. Clients world-wide have been reaching out to Size and Shape Fitness for over 16 years. Together we can build a better body, reduce stress and ailments, achieve an elite level of fitness, and inspire others to do the same.


Our Professional Mission…

Our professional mission is to make the world a better place by dedicating ourselves to consistently achieving higher levels of physical, emotional, intellectual, social, and spiritual awareness while living a life of integrity, authenticity, curiosity, and compassion. And, to profitably assist others in doing likewise.

Upcoming Events

  • September Client Meeting
    Tue, September 27, 20166:30 PM

    Gathering is good for the soul. This meeting is to address questions, concerns, and tips to a more successful transformation.

     Where: Natural Grocers; 7013 N May Ave, OKC

     Date: September 27, 2016

     Time: 6:30pm

     *Seating is limited and is first come, first served*

     Client meetings will be held on the last Tuesday of each month.

Our WHY...




2013-01-30 22.12.49